Helplines in Uppsala, Sweden.

Concerned about a loved one's mental health? Contact a hotline in Uppsala, Sweden for guidance.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Uppsala, Sweden that you can contact for free advice, if your loved one is experiencing any of the following:

• They always seems to be down or in a low mood.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They are seeing or hearing things that are not really there.
• They have harmed themselves.
• They seem to have a “I don’t care” attitude.
• They appear to be consumed by their thoughts and in their own world.
• They have become highly self-critical.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Uppsala, Sweden and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.