Helplines in Värmland, Sweden.

Contact a hotline in Värmland, Sweden for help supporting a loved one with mental health problems.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Värmland, Sweden that you can contact for free advice, if your loved one is experiencing any of the following:

• They are easily startled.
• They seem to have a “I don’t care” attitude.
• They seem secretive, like they're hiding something.
• They have suddenly lost or gained a lot of weight.
• They reject invitations to spend time together or hang out.
• They are not doing activities that they used to do before.
• They have told you they are struggling emotionally.
• They have started posting worrying content on social media.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Värmland, Sweden could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.