Helplines in Västernorrland, Sweden.

Concerned about a loved one's mental health? Contact a hotline in Västernorrland, Sweden for guidance.

Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 1 hotlines in Västernorrland, Sweden.

• They have suddenly lost or gained a lot of weight.
• They have told you that they are having trouble sleeping.
• They are struggling at school or work.
• They have become more withdrawn.
• They seem secretive, like they're hiding something.
• They have mentioned that they have the intention to hurt someone else.
• They have started talking in a slow, low voice without much expression.
• They have stopped caring about their physical appearance.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Västernorrland, Sweden and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.