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Helplines in Timor-Leste for depression.

Everyone

Fatin Hakmatek (Safe House). PRADET has 5 safe houses operating in Timor Leste to provide direct specific services to those who...

Counselors

+670 77254597

77254597

pradet.org

Reach out to a free depression hotline in Timor-Leste for confidential help

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

In Timor-Leste, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

Things that used to bring you joy mean nothing to you now
You don’t care for your hobbies or work
You became irritable for no reason
You feel guilty, and you loath yourself
You ruminate over all your past mistakes
You feel down in the dumps
You lost interest in things you used to enjoy and find important
You have a need to withdraw from people and activities

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Timor-Leste care about what you're going through, want to support you, and help you find a path forward.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Timor-Leste for free and confidential support.

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