Helplines in RCM, Trinidad and Tobago.

Feeling anxious about attending school or work? Contact a hotline in RCM, Trinidad and Tobago for support.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in RCM, Trinidad and Tobago where you can ask for help if you:

• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Have intense school or work related anxiety, stress, fear or worry.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Feel isolated, withdrawn and constantly tired at school or work.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

When negative feelings about school or work start impacting your ability to thrive, it might be time to speak to someone. You have the potential to find your voice and succeed, but sometimes you can only do this with support and understanding. Consider contacting a helpline in RCM, Trinidad and Tobago for free, confidential help.