Helplines in WTO, Trinidad and Tobago.

Get support for loneliness from a free hotline in WTO, Trinidad and Tobago

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 1 helplines in WTO, Trinidad and Tobago for support.

• Wanting to connect with others but feeling held back by social anxiety.
• Increased desire to binge-watch TV shows or movies.
• Feeling that life is meaningless.
• Connecting with people on a shallow level only.
• Increased feelings of stress or anxiety.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling hopeless, like you'll be lonely forever.
• Feeling that your physical and/or mental health is suffering.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in WTO, Trinidad and Tobago that want to support you.

For free and confidential support with experiences of loneliness, consider contacting a hotline in WTO, Trinidad and Tobago today.