Helplines in Tanzania.

Are you thinking about suicide? Contact a suicide hotline in Tanzania

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Tanzania that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Wanting to disappear
• Feeling like you don't deserve to go on
• Feeling trapped or stuck
• Thinking there is nothing worth living for
• Feeling deep and constant despair
• Feeling like you wouldn't be missed if you were gone
• A sense of finality, as if there is no other choice
• Having urges to hurt yourself

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Tanzania want to help you and they are available 24/7 to lend a listening ear.

For free and confidential support with suicide, consider contacting a hotline in Tanzania today.