Helplines in Tanzania.

Substance abuse and drugs and alcohol addiction helplines are available in Tanzania

If you or someone you know is abusing substances, or struggling with drug and alcohol addiction, you may not know where to turn. Fortunately, support is available in Tanzania from 1 helplines for substance abuse. If you or a loved one has been experiencing any of the following, reach out today:

• Using under dangerous circumstances, for example drinking and driving.
• Feeling an urge to use drugs, alcohol or other substances regularly.
• Having a short temper and being more irritable and aggressive than usual.
• Spending money on drugs or alcohol despite it being unaffordable.
• Using more of drugs or alcohol than was originally intended.
• Using substances as a way to relieve negative or uncomfortable emotions.
• Low energy and fatigue.
• Lowered self-esteem and self-worth.

If you've tried to stop using substances like drugs or alcohol on your own without any success, you may feel defeated. It may be hard to imagine a way out. However, a large proportion of people make a full recovery with time and proper support.

Crisis counselors are available to support you whether you are the one struggling, or whether you're concerned about a friend or family member. You can get free, confidential, zero-judgement support for substance use and addiction from a hotline in Tanzania.