Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Alabama, United States – there are 4 available to you.
When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.
You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Alabama, United States. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.