Lost a loved one? Grief support hotlines are available in American Samoa, United States
If you're in American Samoa, United States and you're struggling with grief or loss, there are 1 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:
Feeling emotionally unstable, like you're on an emotional rollercoaster
An inability to find pleasure in the activities you used to enjoy
Difficulty admitting to yourself that the person or thing you lost is really gone
Relief if your lost loved one had a painful or debilitating illness
If you are religious, you may start to question your faith
Anger and blame directed toward yourself, others, or God for not preventing the loss
Withdrawal from others and wanting to be alone
Complete shock and feeling that the loss is not real
It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in American Samoa, United States, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
If you feel like you might need support with grief or loss, try reaching out to a hotline in American Samoa, United States. It's free and confidential.