Are you or someone else in immediate danger?

Helplines in Uruguay for trauma & ptsd.

Línea de Apoyo Emocional

EveryoneAll topics

Counselors

0800 1920

asse.com.uy

Línea Azul

EveryoneYouthChildren

Línea Azul (the Blue Line) is a nationwide service specializing in providing guidance, receiving, and referring citizen...

Counselors

08005050

inau.gub.uy

Aquí Estoy Chat

YouthWarmlineAll topics

Volunteers

aquiestoy.chat

Have symptoms of trauma and PTSD? Contacting a hotline in Uruguay can help

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Uruguay has 3 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

Experiencing 'hypervigilance' or extreme alertness
Being unable to remember details of the traumatic event
A sensation of emotional numbness
Being jumpy or easily startled
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Having uncontrollable angry outbursts that might not make sense to you
Physical sensations such as pain, trembling, sweating or nausea
Flashbacks of a traumatic event

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Uruguay to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Uruguay today.

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.

Helplines in Uruguay for trauma & ptsd.

Have symptoms of trauma and PTSD? Contacting a hotline in Uruguay can help

Find support in Uruguay by topic