If your gambling habits have spiralled out of control and you've experienced significant loss as a result, you be may feeling defeated. However, there is hope. If you're experiencing any of the following, you can get help from one of 3 free hotlines in Germany.
Feeling as though there is no hope and that nothing can be solved is normal, especially if you have lost a lot to gambling. But there is a light at the end of the tunnel. There are others who have overcome their gambling problems and there is hope for you too.
The first step to rebuilding what you've lost, is to reach out for help. That can be hard if you doubt whether anyone can help and whether you'll be understood. It may help to know that in Germany, helpline counselors and volunteers are trained to help people experiencing problems just like yours.
If you feel like you might need support with your gambling habit, try reaching out to a hotline in Germany. It's free and confidential.