It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 2 helplines are available in Spain to offer you support and advice. Feel free to reach out if these signs seem familiar:
If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.
If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Spain could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.