It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 3 in Italy that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Being easily angered or upset
Continued negative thoughts about a traumatic experience
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Intrusive thoughts about the traumatic event
Feeling on edge and finding it difficult to relax
Experiencing 'hypervigilance' or extreme alertness
Physical sensations such as pain, trembling, sweating or nausea
Flashbacks of a traumatic event

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Italy available to listen and assist. Reaching out is brave.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Italy for free, confidential help.