Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 4 hotlines in Jersey you can contact for support:

Teeth grinding and clenching jaw.
Having difficulty making decisions and judgments.
Irritable, angry, and impatient.
Difficulty concentrating and focusing.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
Rapid heartbeat and chest pain.
High blood pressure and hypertension.
Relying on drugs or alcohol to relax or feel better.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Jersey can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

For free and confidential support with stress, consider contacting a hotline in Jersey today.