It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 1 helplines are available in Latvia to offer you support and advice. Feel free to reach out if these signs seem familiar:
You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.
You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Latvia. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.