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Helplines in Latvia for trauma & ptsd.

ParentsChildren

Child helpline 116111 is a toll free line for children and teenagers who need psychological support in different crisis...

Counselors

116 111

uzticibastalrunis.lv

24/7 krīzes tālrunis

AdultsAll topics

Vienotais krīzes tālrunis is dedicated to providing 24/7, free, compassionate and confidential support by phone. We are here to...

Counselors, Volunteers

116123

skalbes.lv

Struggling with trauma and PTSD? Contact a free helpline in Latvia for support

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Latvia has 2 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Becoming isolated, withdrawn and avoiding social situations
Repetitive thoughts about how you could have changed or avoided the traumatic event
Feeling like nobody will understand what you are going through
Feeling unable to trust anyone
Flashbacks of a traumatic event
Feeling on edge and finding it difficult to relax
Self-harming or destructive behaviour

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Latvia to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Latvia for free, confidential help.

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.

Helplines in Latvia for trauma & ptsd.

Struggling with trauma and PTSD? Contact a free helpline in Latvia for support

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