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Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Nigeria there are 2 support lines you can contact. Grieving can look like:
There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.
Grieving is a very personal experience and because of that, it can feel isolating. If you're in Nigeria, speaking to someone who has been there too, and who understands can help you feel less alone.
If you feel like you might need support with grief or loss, try reaching out to a hotline in Nigeria. It's free and confidential.