Everything changes when you’re diagnosed with a serious, chronic or life-threatening physical illness. Coping with your new reality can be challenging, especially when you feel isolated or alone. You are valued. There are 1 helplines in Nigeria where you can confide in volunteers or counselors for support when you feel:
Illness is usually unexpected, and it sometimes seems unfair. Perhaps the news or consequences of your illness has made you feel numb with shock and disappointment, or overwhelmed with powerful emotions. The inability to think straight or function may make you feel frustrated, anguished or useless. You are still valued.
Physical illness can bring emotional challenges that are hard to face without proper support. In Nigeria, you can contact a helpline to speak with a counselor or volunteer who cares and understands how physical illness can impact on mental health. Asking for help does not mean that you're weak – it simply shows that you are human.