0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing stress or anxiety, and their whānau and friends. We provide calming techniques, education, and resources to help reduce stress and anxiety.
Anyone may call and get support. We help everyone, regardless of age, gender, religious views, or nationality.
If you are seeking support or information for yourself, or someone else, we are here for you. Our Helpline is staffed by specially trained and understanding volunteers. If you are experiencing anxiety or panic and don't know what to do, our helpline staff are well-equipped to walk and talk you through the experience.
Free, 24/7 support, every day of the year, for those experiencing stress or anxiety, or for their whanau/family or friends, with midnight to 8am reserved for those experiencing severe anxiety.