147.ch is dedicated to providing 24/7, free and confidential support by phone, text message (SMS) and online chat. We help youth in Switzerland who may need emotional support with abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma & PTSD.
People call us for many different mental health, crisis and behavioral health reasons. Regardless of what you are experiencing, we can support you. Talking with us is free. We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help.
When you contact us you will talk with one of our trained counselors who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges. We are open 24 hours a day, every day of the week. We are always available to talk with you.
Available nationwide in Switzerland
All topics and youth
SMS unsere Antwort bekommst du normalerweise nach 2 bis 24 Stunden. Texts will be responded to between 2 and 24 hours.147 Chat Öffnungszeiten: Montag bis Samstag 13-21 Uhr und Sonntag und an Feiertage 13-18 Uhr. Web chat opening hours: Monday to Saturday - 13:00 - 21:00, Sundays and public holidays - 13:00 - 18:00, school holidays - 13:00 - 18:00
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