Olsztyńskie Stowarzyszenie Pomocy Telefonicznej (Olsztyn Telephone Emergency Help Association) provides 24/7, free and confidential support by phone.We help everyone in Poland who may require support with depression, self-harm, and suicidal thoughts. We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help. When you contact us you will talk with one of our friendly and supportive volunteers who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are. Anyone can contact us, regardless of their age, gender, ethnicity or religious beliefs. We recognise that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.