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Helplines in Poland.


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Jeśli doświadczyłeś lub doświadczasz trudnych dla Ciebie rzeczy, masz problemy ze snem i ze skupieniem się - możesz się do nas...


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Olsztyńskie Stowarzyszenie Pomocy Telefonicznej zapewnia całodobowe, bezpłatne i poufne wsparcie telefoniczne i SMS-owe....


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TelefonPogadania.pl to miejsce, w którym dbamy, żeby nikt – bez względu na wiek – nie czuł się samotny. Jeśli potrzebujesz...


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Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


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The Antidepressant Helpline 22 484 88 01 has been operating for more than 20 years. Psychologists, psychotherapists and a...


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116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


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Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


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Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...


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Fundacja Słonie na Balkonie provides free and confidential support by phone. We are here to help children, parents, and youth...


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We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...


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Struggling with depression? Contact a hotline in Poland for free, confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

In Poland, there are 15 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

  • Your mood has worsened in the recent weeks
  • You could feel slower in your movement, speech, and reactions than usual
  • You became irritable for no reason
  • You are unable to think
  • You wake up during the night or at dawn and cannot fall asleep again
  • You need to force yourself to eat
  • You cannot concentrate and have difficulties memorizing things
  • You feel guilty, and you loath yourself

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Poland have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Poland today.


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