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Helplines in Poland.


This helpline is an initiative of Lambda Warszawa Association. It provides free and anonymous psychological support and...


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Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


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116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


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Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...



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Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Gender and sexual identity hotlines are available in Poland

If you’re unsure whether you identify as lesbian, gay, bisexual, or transgender, you’re not alone. It’s normal to question your sexual and gender identity. Whether you're questioning and need support, or you’re confident in your identity but you're experiencing other issues, there are 6 hotlines in Poland that can help you with the following and more:

  • Wanting to express your gender differently
  • Not knowing where to get or how to wear a binder
  • Feeling like your sexuality is different from those around you
  • Dealing with trauma related to your sexuality or gender
  • Being bullied, discriminated against or excluded because of how you identify
  • Anxiety around coming out to others
  • Wanting to change your physical appearance
  • Feeling constrained by gender norms

As an LGBTQ person, you deserve to be accepted, respected, and loved for who you are. If you’ve been treated unfairly by others because of your gender or sexual identity, it’s normal to feel intense negative emotions. Loneliness, confusion, and thoughts of suicide are often experienced by LGBTQ people.

No matter where you're at on your journey with your gender and sexuality, there are people who can walk through it with you. There are LGBTQ-friendly hotlines in Poland. Speaking to someone who cares about what you're going through and who will listen to you without judgement can help you feel less alone.

If you are ready to talk to someone about your gender & sexual identity, you can contact a hotline in Poland for free and confidential support.

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