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Helplines in Poland for abuse & domestic violence.

116sos.pl
AdultsEveryoneAll topics

116sos.pl provides 24/7 free and confidential support and information by phone (116 123) and online chat. We help everyone in...

krisenchat Ukrainian
Everyone

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...

Counselors, Volunteers
Dziecięcy Telefon Zaufania Rzecznika Praw Dziecka
YouthChildren

Children's Trust Line of the Ombudsman for Children's Rights 800 12 12 12 A telephone line for children and young people Are...

Counselors, Volunteers
Telefon Zaufania dla dzieci i młodzieży
YouthChildren

We want every child experiencing difficulties to have access to psychological support. Since 2008, we have been running 116 111...

Counselors, Volunteers

Individuals contacting the “Blue Line” Helpline receive free and confidential psychological support, as well as reliable...

Counselors, Volunteers
Women's Rights Center (Centrum Praw Kobiet)
Women

The Centrum Praw Kobiet hotline is for women experiencing violence – whether it is domestic violence or sexual assault. We are...

Telefon i czat zaufania dla dzieci i młodzieży Towarzystwa Przyjaciół Dzieci
YouthChildrenAll topics

The helpline 800 119 119 is a free and anonymous number for children and teenagers, where you can talk to a psychologist about...

Telefon zaufania dla mężczyzn / Helpline For Men
MenAll topics

Telefon zaufania dla mężczyzn / Helpline for men provides free and confidential support by phone. We are here to help men in...

WE WANT TO HELP | WE ARE FOR YOU | WE UNDERSTAND YOU | WE ARE ON YOUR SIDE We deal with all types of violence — psychological,...

AdultsWomen

If you have experienced sexual violence – no matter where, no matter when (now or in the past), no matter who the perpetrator...

Telefon Zaufania dla osób starszych
Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...

Fundacja Zobacz...JESTEM
ParentsYouthChildren

We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...

Telefon dla osób dorosłych w sprawie bezpieczeństwa dzieci
AdultsParents

The helpline (phone and email: 800 100 100) provides immediate psychoeducational and informational support for adults on issues...

Fundacja Słonie na Balkonie
ParentsYouthChildren

Fundacja Słonie na Balkonie provides free and confidential support by phone. We are here to help children, parents, and youth...

Lambda Warszawa Telefon Zaufania LGBTQ+
LGBTQ+ParentsWomen

This helpline is an initiative of Lambda Warszawa Association. It provides free and anonymous psychological support and...

Reach out to a hotline in Poland for support with abuse and domestic violence

Domestic abuse is any action intended to control or keep power over a spouse, partner, family member, or girlfriend/boyfriend. The abuse may take the form of something physical, or it may be emotional, verbal, sexual, or financial. You might feel threatened, controlled, or belittled.

Setting free from an abuser may feel impossible. You are probably terrified and feel trapped. However, many victims of abuse and domestic violence have made it. With the help of 16 hotlines in Poland that support with abuse and domestic violence, you can live without having to endure these symptoms of abuse:

  • Not allowing you to work or get an education
  • Your partner/family member has told you they will commit suicide if you leave
  • Feeling like you can’t do anything right for your partner/family member
  • Your partner/family member yells at you
  • You are being threatened that your children will be taken away from you
  • Forcing you to use substances, lead an unhealthy lifestyle, or not take medication you need
  • Believing that your partner/family member’s aggressive behavior is your fault
  • Being taken advantage of financially

Every case of abuse and domestic violence is unique. Every family and partnership has its own story. It’s perfectly normal to feel conflicted and insecure about the whole situation. Going through it alone can be confusing and, importantly, dangerous.

There is no universal recipe for setting free from abuse and domestic violence. However, know that many women, children, and men in Poland have made it. The first step in the process is opening up to a trusted and understanding person. Then, you can find your way out.

For free and confidential support with abuse and domestic violence, consider contacting a hotline in Poland today.


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