Telefon zaufania dla mężczyzn / Helpline for men provides free and confidential support by phone. We are here to help men in Poland who may need emotional support with abuse & domestic violence, anxiety, bullying, dementia & Alzheimers, depression, eating & body image, family, gambling, gender & sexual identity, loneliness, parenting, pregnancy & abortion, trauma & PTSD, relationships, school & work, self-harm, sexual abuse, stress, substance use, suicidal thoughts, supporting others, grief & loss, and physical illness. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help. When you contact us you will talk with one of our trained counselors who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity.