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Helplines in Poland.

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Youth
Children

Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


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Everyone

Jeśli doświadczyłeś lub doświadczasz trudnych dla Ciebie rzeczy, masz problemy ze snem i ze skupieniem się - możesz się do nas...


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Youth
Children

116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


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Men

Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


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Everyone

Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...


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Experiencing trouble in your relationship? Reach out to a free hotline in Poland today

If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In Poland, 7 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

  • You don’t participate in enough fun activities together
  • You feel insecure about how attractive you are to your partner
  • There is some past trauma or loss that affects your relationship
  • Your personalities, cultures or beliefs are very different
  • There was infidelity in your relationship
  • You or your partner tend to close up and build walls
  • You are losing your enthusiasm for romance and wooing
  • You feel the conversation with your partner has started to dwindle

Everyone reacts to relationship challenges differently. It's natural to experience a wide range of emotions and to feel ambivalent. It can be hard to imagine life without your partner. If any abuse is involved, it can complicate matters further, and you may be scared to make decisions about or leave the relationship.

You may feel that no one could truly get what you’re going through in your relationship. Talking to a dedicated helpline counselor or volunteer in Poland about your struggles can help you feel better and find a path forward that works for you.

If you are ready to talk to someone about your relationship issues, you can contact a hotline in Poland for free and confidential support.


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