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Helplines in Poland for relationships.

116sos.pl
AdultsEveryoneAll topics

116sos.pl provides 24/7 free and confidential support and information by phone (116 123) and online chat. We help everyone in...

krisenchat Ukrainian
Everyone

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...

Counselors, Volunteers
Dziecięcy Telefon Zaufania Rzecznika Praw Dziecka
YouthChildren

Children's Trust Line of the Ombudsman for Children's Rights 800 12 12 12 A telephone line for children and young people Are...

Counselors, Volunteers
Telefon Zaufania dla dzieci i młodzieży
YouthChildren

We want every child experiencing difficulties to have access to psychological support. Since 2008, we have been running 116 111...

Counselors, Volunteers
Telefon i czat zaufania dla dzieci i młodzieży Towarzystwa Przyjaciół Dzieci
YouthChildrenAll topics

The helpline 800 119 119 is a free and anonymous number for children and teenagers, where you can talk to a psychologist about...

Telefon zaufania dla mężczyzn / Helpline For Men
MenAll topics

Telefon zaufania dla mężczyzn / Helpline for men provides free and confidential support by phone. We are here to help men in...

Telefon wsparcia dla osób w żałobie i po stracie
Everyone

Our Foundation's free of charge national helpline provides a secure haven for those seeking support and understanding...

Counselors, Volunteers
AdultsWomen

If you have experienced sexual violence – no matter where, no matter when (now or in the past), no matter who the perpetrator...

Telefon Zaufania dla osób starszych
Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...

Telefon dla osób dorosłych w sprawie bezpieczeństwa dzieci
AdultsParents

The helpline (phone and email: 800 100 100) provides immediate psychoeducational and informational support for adults on issues...

Lambda Warszawa Telefon Zaufania LGBTQ+
LGBTQ+ParentsWomen

This helpline is an initiative of Lambda Warszawa Association. It provides free and anonymous psychological support and...

Experiencing trouble in your relationship? Reach out to a free hotline in Poland today

If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In Poland, 12 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

  • You don’t participate in enough fun activities together
  • You feel insecure about how attractive you are to your partner
  • There is some past trauma or loss that affects your relationship
  • Your personalities, cultures or beliefs are very different
  • There was infidelity in your relationship
  • You or your partner tend to close up and build walls
  • You are losing your enthusiasm for romance and wooing
  • You feel the conversation with your partner has started to dwindle

Everyone reacts to relationship challenges differently. It's natural to experience a wide range of emotions and to feel ambivalent. It can be hard to imagine life without your partner. If any abuse is involved, it can complicate matters further, and you may be scared to make decisions about or leave the relationship.

You may feel that no one could truly get what you’re going through in your relationship. Talking to a dedicated helpline counselor or volunteer in Poland about your struggles can help you feel better and find a path forward that works for you.

If you are ready to talk to someone about your relationship issues, you can contact a hotline in Poland for free and confidential support.


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