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Helplines in Poland.

Everyone

Olsztyńskie Stowarzyszenie Pomocy Telefonicznej zapewnia całodobowe, bezpłatne i poufne wsparcie telefoniczne i SMS-owe....


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Youth
Children

Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


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Children

116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


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Men

Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


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Everyone

Jeśli doświadczyłeś lub doświadczasz trudnych dla Ciebie rzeczy, masz problemy ze snem i ze skupieniem się - możesz się do nas...


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Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Adults
Parents

PL : 800 100 100 to bezpłatna i anonimowa pomoc telefoniczna i online dla rodziców i nauczycieli, którzy potrzebują wsparcia i...


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Parents
Youth
Children

We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Are you thinking about suicide? Contact a suicide hotline in Poland

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 11 suicide hotlines (or helplines and crisis lines) in Poland that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

  • Feeling like nothing matters anymore
  • Losing your motivation to keep going
  • Not wanting to be alive anymore
  • Thinking there is nothing worth living for
  • The thought of ending your life gives you a sense of relief
  • Looking up information about how to kill yourself
  • Feeling like your own health and wellbeing no longer matter
  • Withdrawing from people in your life or cutting yourself off from others

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Poland who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you are ready to talk to someone about your thoughts of suicide, you can contact a hotline in Poland for free and confidential support.


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