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Helplines in Poland.

Parents
Youth
Children

We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...


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Parents
Youth
Children

Fundacja Słonie na Balkonie provides free and confidential support by phone. We are here to help children, parents, and youth...


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Parents
Youth
Children

Po śmierci bliskiej osoby nic już nie jest takie, jak było. Program „Tumbo Pomaga” powstał, by pomóc dzieciom i młodzieży w...


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Adults
Parents

PL : 800 100 100 to bezpłatna i anonimowa pomoc telefoniczna i online dla rodziców i nauczycieli, którzy potrzebują wsparcia i...


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Men

Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


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Everyone

Jeśli doświadczyłeś lub doświadczasz trudnych dla Ciebie rzeczy, masz problemy ze snem i ze skupieniem się - możesz się do nas...


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Everyone

Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Finding raising children challenging? Parenting hotlines are available in Poland

Parenting comes with a wide range of challenges. Providing safety, giving emotional warmth, tending to your child's psychological and social needs, and caring for their physical well-being, could sometimes overwhelm you. You can get support from 9 parenting hotlines in Poland if you are noticing:

  • You feel like you are neither a good enough parent nor a good enough worker
  • Wanting to protect your child from any harm but not being able to
  • Feeling overwhelmed with contradicting information about parenting you receive
  • Wanting to pass on the right traditions
  • Feeling overwhelmed when your kid has tantrums or misbehaves
  • Missing socializing and going out
  • Being afraid to let your child experience pain, disappointment, and frustration
  • Feeling worried about the quality of nutrition your child receives

Parenting can bring out the best in us and the worst in us. It’s normal to feel confused about it. However, every parent in the world sometimes feels unhappy about themselves in that role.

You may feel reluctant to reach out for support. After all, so many people have done it, so why would you need help? However, everyone needs help from time to time. You can talk to someone in Poland who understands how you are feeling and can help you navigate through the challenges of parenting.

If you are ready to talk to someone about your struggles as a parent, you can contact a hotline in Poland for free and confidential support.


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