116sos.pl provides 24/7 free and confidential support and information by phone (116 123) and online chat. We help everyone in Poland. Our free support is provided for all mental health issues, mental crisis, traumatic events, mental disorders whether you're in crisis or just need someone to talk to. You can contact us about anything that you're going through. When you contact us, you will talk with one our friendly and supportive crisis interventionists who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity.