Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Poland.

Parents
Youth
Children

Po śmierci bliskiej osoby nic już nie jest takie, jak było. Program „Tumbo Pomaga” powstał, by pomóc dzieciom i młodzieży w...


Call

Men

Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


Call


Call

Online Chat


Call

Everyone

Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


Call

Adults
Women

Jeśli doświadczyłaś przemocy seksualnej – nieważne gdzie, nieważne kiedy (teraz czy w przeszłości), nieważne kim był sprawca...


Call

Parents
Youth
Children

Fundacja Słonie na Balkonie provides free and confidential support by phone. We are here to help children, parents, and youth...


Call

LGBTQ+
Parents

This helpline is an initiative of Lambda Warszawa Association. It provides free and anonymous psychological support and...


Call

Parents
Youth
Children

We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...


Call

All topics
Youth
Children

Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


Call

Online Chat

Youth
Children

116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


Call

Online Chat

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Need advice on how to support a loved one? Contact a helpline in Poland today.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 11 hotlines in Poland that you can contact for free advice, if your loved one is experiencing any of the following:

  • They are easily startled.
  • They seem secretive, like they're hiding something.
  • They are struggling at school or work.
  • They reject invitations to spend time together or hang out.
  • They have told you they are struggling emotionally.
  • They always seems to be down or in a low mood.
  • They have started posting worrying content on social media.
  • They have become more withdrawn.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you contact a hotline in Poland, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.