Helplines in Poland.

Is family life making you unhappy, anxious or afraid? Contact a hotline in Poland for free, confidential support

Family problems can be difficult to cope with. Personality clashes and communication breakdowns hurt the most when they happen at home. Whether you’re struggling with family-based abuse, trauma, tension, addiction or even parents who demand perfection, you are not alone. Take the first step and contact one of 14 helplines in Poland if you're experiencing the following:

• Perfectionism, pressure or abuse from your parent, guardian, sibling or spouse.
• Struggles with generational, cultural or religious differences within the family.
• Job loss, financial struggles or gambling and the impact these can have on your family.
• Problems around separation and divorce, including jealousy, living with new family members and more.
• Family members who depend on you for things they cannot do for themselves.
• Family conflicts with new step-parents, step-brothers, step-sisters or step-children.
• Family issues around domestic violence, sexual abuse, divorce, bereavement or trauma.
• A parent, guardian, brother, sister or spouse who beats, bullies or tries to control you.

When your home life is chaotic, it can cause you a lot of stress. Living in an environment where there is constant conflict can be a heavy burden to bear. Trying to keep the peace when things are falling apart around you can be exhausting.

Family problems can have a negative impact on all aspects of your life. Your problems may feel all-consuming and it may feel like you lack the energy to keep up with life's demands. A helpline counselor in Poland can talk you through your feelings and help you find ways to cope.