Helplines in Poland.

Get free help for loneliness today from helpline in Poland

There are 13 helplines you can call in Poland if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Wanting to connect with others but feeling held back by social anxiety.
• Feeling hopeless, like you'll be lonely forever.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling very sad and experiencing an overall low mood.
• Feeling that nobody "gets" you.
• Increased feelings of stress or anxiety.
• Feeling unseen or unheard by others.
• Feeling worthless and full of self-doubt.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Poland However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Poland for free and confidential support.