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Helplines in Poland.

Parents
Youth
Children

Fundacja Słonie na Balkonie provides free and confidential support by phone. We are here to help children, parents, and youth...


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Youth
Children

Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


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Youth
Children

116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


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Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...


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Men

Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


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Everyone

Jeśli doświadczyłeś lub doświadczasz trudnych dla Ciebie rzeczy, masz problemy ze snem i ze skupieniem się - możesz się do nas...


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Everyone

Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Have symptoms of trauma and PTSD? Contacting a hotline in Poland can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 9 in Poland that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Blaming yourself for what happened to you
  • Having uncontrollable angry outbursts that might not make sense to you
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Being easily angered or upset
  • Being jumpy or easily startled
  • Finding it hard to concentrate
  • Experiencing emotions that you went through during the trauma
  • Feelings of guilt or shame about a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Poland who understand and are here to support you.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Poland for free and confidential support.


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