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Helplines in Poland.

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Youth
Children

Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


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Everyone

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...


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Youth
Children

116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


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Men

Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


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Parents
Youth
Children

We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...


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Parents
Youth
Children

Fundacja Słonie na Balkonie provides free and confidential support by phone. We are here to help children, parents, and youth...


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LGBTQ+
Parents

This helpline is an initiative of Lambda Warszawa Association. It provides free and anonymous psychological support and...


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Everyone

Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Contact a hotline in Poland for free, confidential support with stress

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 12 helplines in Poland. Reach out if you're experiencing any of the following:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Difficulty concentrating and focusing.
  • Excessive sweating in the hands.
  • Dry mouth and trouble swallowing anything.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Constantly worrying about something.
  • Having difficulty relaxing and unwinding.
  • Irritable, angry, and impatient.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Poland, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you are ready to talk to someone about stress, you can contact a hotline in Poland for free and confidential support.


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