Suicide Crisis Helpline offers 24/7, free, compassionate, and confidential support by phone. We help everyone in New Zealand who may be looking for support with self-harm,or suicide.

We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help.

When you reach out to us you will talk with one of our friendly and supportive counselors who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. We support people of all ethnicities, genders, beliefs and ages. We are here for everyone. We recognise that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.