Trauma and PTSD can be complicated to deal with. That’s why there are 5 specialized hotlines in Alabama, United States, with trained responders to help you deal with traumatic experiences. You might be experiencing:

Being jumpy or easily startled
Continued negative thoughts about a traumatic experience
Experiencing depression as a result of your traumatic experience
A sensation of emotional numbness
Physical sensations such as pain, trembling, sweating or nausea
Repetitive and disturbing images and sensations
Feeling unable to trust anyone
Self-harming or destructive behaviour

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Alabama, United States to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Alabama, United States for free and confidential support.