Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you're in Arizona, United States and this sounds like you, then 6 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

Your mood has worsened in the recent weeks
You could feel slower in your movement, speech, and reactions than usual
You became irritable for no reason
You are unable to think
You wake up during the night or at dawn and cannot fall asleep again
You need to force yourself to eat
You cannot concentrate and have difficulties memorizing things
You feel guilty, and you loath yourself

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Arizona, United States who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you're in Arizona, United States and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.