Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 5 helplines for people suffering from PTSD in Arizona, United States. It can be helpful to know some of the signs and symptoms of PTSD:

Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Self-harming or destructive behaviour
Experiencing 'hypervigilance' or extreme alertness
Being unable to remember details of the traumatic event
Noticing tastes, smells or sounds connected to the trauma
Becoming isolated, withdrawn and avoiding social situations
Continued negative thoughts about a traumatic experience
Frequent nightmares and disturbed sleep patterns

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Arizona, United States who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Arizona, United States. It's free and confidential.