It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 2 helplines are available in New South Wales, Australia to offer you support and advice. Feel free to reach out if these signs seem familiar:
You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.
If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in New South Wales, Australia and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.