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Verband Tel 143 - Die Dargebotene Hand bietet empathisches Zuhören, respektvolle Präsenz und begleitet Menschen in akuten...


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147.ch is dedicated to providing 24/7, free and confidential support by phone, text message (SMS) and online chat. We help...


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Siamo qui per te Hai dubbi? Incertezze? Paure? Qualcosa non va a casa? Oppure a scuola? Fai fatica a dormire? Molti pensieri?...


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Get free, confidential help with anxiety from a hotline in Switzerland

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Switzerland who are there to help. Anxiety symptoms may look like:

  • Feeling panicky
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Feeling like something bad is going to happen
  • Overthinking social situations or conversations
  • Excessive worry
  • Feeling weak or exhausted by your thoughts
  • Scary thoughts that feel like they came out of nowhere
  • An upset stomach from nerves

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Switzerland who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you think you might need support with anxiety today, consider contacting a helpline in Switzerland for free, confidential help.


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