Helplines in Albania.

Free helplines for loneliness are available in Albania

There are 1 helplines you can call in Albania if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Increased desire to binge-watch TV shows or movies.
• Feeling frustrated, anxious or irritable.
• Feeling unseen or unheard by others.
• Feeling that your physical and/or mental health is suffering.
• Feeling that life is meaningless.
• Feeling extremely tired and even burnt out when you try to socialize.
• Being unable to develop deep, meaningful connections with others.
• Feeling a sense of emptiness like there's a void that needs to be filled.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Albania are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you think you might need support with loneliness, consider contacting a helpline in Albania for free, confidential help.