Helplines in South Australia, Australia.

Struggling with depression? Contact a hotline in South Australia, Australia for free, confidential help

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you notice any of the following symptoms of depression, there are 1 hotlines in South Australia, Australia that provide support for people like you:

• Things that used to bring you joy mean nothing to you now
• You don’t care for your hobbies or work
• You became irritable for no reason
• You feel guilty, and you loath yourself
• You ruminate over all your past mistakes
• You feel down in the dumps
• You lost interest in things you used to enjoy and find important
• You have a need to withdraw from people and activities

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in South Australia, Australia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you're in South Australia, Australia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.