Helplines in South Australia, Australia.

Have symptoms of trauma and PTSD? Contacting a hotline in South Australia, Australia can help

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across South Australia, Australia. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Flashbacks of a traumatic event
• Continued negative thoughts about a traumatic experience
• An uncontrollable replay of the traumatic experience in your mind
• Feeling unable to cope with your daily life
• Feeling on edge and finding it difficult to relax
• Blaming yourself for what happened to you
• Repetitive thoughts about how you could have changed or avoided the traumatic event

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in South Australia, Australia to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in South Australia, Australia. It's free and confidential.