Helplines in Namur, Belgium.

Hotline support for eating disorders and body image issues is available in Namur, Belgium

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Namur, Belgium that can help you:

• Skipping meals on a regular basis.
• Dizziness and potentially fainting.
• Shifting food around on your plate so it looks like you’ve eaten more than you have.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Sudden weight loss or weight gain.
• Excessive thinking about food, eating, and body weight or shape.
• Growth of a fine layer of hair on the body called lanugo.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Namur, Belgium, you will be treated with warmth, acceptance, and understanding.

If you are ready to talk to someone about your eating or body image, you can contact a hotline in Namur, Belgium for free and confidential support.