Helplines in Bulgaria.

Get support for grief and loss from a hotline in Bulgaria

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 2 hotlines that offer help with grief and loss in Bulgaria. If you're experiencing any of these symptoms, consider getting some support:

• An inability to find pleasure in the activities you used to enjoy
• A feeling of deep sadness and emptiness
• A feeling of abandonment by the person you lost
• Feeling numb and cut off from your own emotions
• Emotional exhaustion and extreme fatigue
• Needing to be constantly distracted from the pain
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• An increase or decrease in appetite

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Bulgaria. It's free and confidential.