Helplines in New Brunswick, Canada.

Struggling with eating and body image concerns? Contact a helpline in New Brunswick, Canada for support.

If you're unhappy with the way your body looks and it's affecting how you feel from day to day, you may be at risk for developing an eating disorder. Perhaps you're already experiencing eating problems. If you have any of the following symptoms, reach out to one of 1 hotlines in New Brunswick, Canada.

• Fear of gaining weight and becoming larger.
• Shifting food around on your plate so it looks like you’ve eaten more than you have.
• Withdrawal from social activities, especially ones that involve food and eating.
• Regularly checking your body in the mirror for flaws.
• Lying to others about whether you have eaten so you can skip meals.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Dizziness and potentially fainting.
• Feeling uncomfortable eating in front of others.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in New Brunswick, Canada, a trained helpline counselor will listen to your concerns and offer you the support you need.

For free and confidential support with eating and body image, consider contacting a hotline in New Brunswick, Canada today.