Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Chile.

LGBTQ+
Youth

Todo Mejora es una línea de ayuda gratuita para niños, niñas y adolescentes de la comunidad LGBTIQA+, disponible a través de...


Online Chat

Youth

Línea Libre is a channel of psychological support aimed at children and young people, which is directly attended by...


Call

Everyone

Psicólogos X Chile is dedicated to providing free and confidential support and information by phone. We support everyone in...


Call

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with stress? Reach out to a hotline in Chile for free support

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 5 hotlines in Chile you can contact for support:

  • Teeth grinding and clenching jaw.
  • Having difficulty making decisions and judgments.
  • Irritable, angry, and impatient.
  • Difficulty concentrating and focusing.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Rapid heartbeat and chest pain.
  • High blood pressure and hypertension.
  • Relying on drugs or alcohol to relax or feel better.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Chile can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

For free and confidential support with stress, consider contacting a hotline in Chile today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.