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Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Beijing, China there are 0 support lines you can contact. Grieving can look like:
Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Beijing, China, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
If you are ready to talk to someone about grief or loss, you can contact a hotline in Beijing, China for free and confidential support.