Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Beijing, China. Reach out if you're experiencing any of the following:
When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.
If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Beijing, China who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.
If you are ready to talk to someone about stress, you can contact a hotline in Beijing, China for free and confidential support.